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Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
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Vegetable-loaded tofu sushi bowl with miso ginger dressing
Jul 8

Jul 8 Vegetable-loaded tofu sushi bowl with miso ginger dressing

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Mains, Nut-free
Quick and easy roasted cauliflower tacos in under 30 minutes
Jun 23

Jun 23 Quick and easy roasted cauliflower tacos in under 30 minutes

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Mains, Nut-free
The most delicious sugar-free sweet potato and corn pudding
Jun 16

Jun 16 The most delicious sugar-free sweet potato and corn pudding

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Sugar-free, Snacks, Grain-free
Loaded Mexican chopped protein salad
Jun 10

Jun 10 Loaded Mexican chopped protein salad

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Salads
Easy superfood overnight oats
Jun 4

Jun 4 Easy superfood overnight oats

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Snacks, Breakfast, Sugar-free
Matcha energy latte
Jun 2

Jun 2 Matcha energy latte

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Grain-free, Health, Oil-free, Breakfast, Tonics and Beverages
Easy, high-protein tofu and spinach scramble
May 29

May 29 Easy, high-protein tofu and spinach scramble

Jennifer Kroll
Gluten-free, Recipes, Breakfast, Mains, Nut-free, Sugar-free
Coconut miso lime vegetable stir fry
May 25

May 25 Coconut miso lime vegetable stir fry

Jennifer Kroll
Gluten-free, Recipes, Sauces and Dressings, Mains
Chopped Thai salad with creamy peanut dressing
May 12

May 12 Chopped Thai salad with creamy peanut dressing

Jennifer Kroll
Gluten-free, Recipes, Salads, Oil-free, Sauces and Dressings
Loaded chickpea tuna-less salad that tastes just like the real thing
Apr 23

Apr 23 Loaded chickpea tuna-less salad that tastes just like the real thing

Jennifer Kroll
Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Salads, Oil-free, Mains
All you need to know to make the perfect green juice + my favorite go-to recipe
Apr 16

Apr 16 All you need to know to make the perfect green juice + my favorite go-to recipe

Jennifer Kroll
Tips, Recipes, Breakfast, Tonics and Beverages
Tips for making your produce last longer
Apr 10

Apr 10 Tips for making your produce last longer

Jennifer Kroll
Tips, Health
Easy low-sugar, minimally processed snacks that satisfy cravings without destroying your health-related goals
Apr 8

Apr 8 Easy low-sugar, minimally processed snacks that satisfy cravings without destroying your health-related goals

Jennifer Kroll
Recipes, Snacks
Lentil, butternut squash and coconut dal in 30 minutes
Apr 4

Apr 4 Lentil, butternut squash and coconut dal in 30 minutes

Jennifer Kroll
Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains
Peanut butter protein balls
Mar 23

Mar 23 Peanut butter protein balls

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Snacks, Breakfast
Grocery stores have become a hotbed for fear and uncertainty, here's a grocery list to bring you clarity and joy
Mar 17

Mar 17 Grocery stores have become a hotbed for fear and uncertainty, here's a grocery list to bring you clarity and joy

Jennifer Kroll
Plant-based, nut-free tangy sour cream
Mar 10

Mar 10 Plant-based, nut-free tangy sour cream

Jennifer Kroll
Gluten-free, Grain-free, Recipes, Nut-free, Sugar-free, Oil-free, Sauces and Dressings
My new obsession: peanut milk (and how to make it)
Mar 3

Mar 3 My new obsession: peanut milk (and how to make it)

Jennifer Kroll
Gluten-free, Oil-free, Grain-free, Recipes, Breakfast, Tonics and Beverages
Velvety tomato cashew cream sauce
Feb 26

Feb 26 Velvety tomato cashew cream sauce

Jennifer Kroll
Gluten-free, Oil-free, Sugar-free, Grain-free, Recipes, Sauces and Dressings
I performed a gua sha facial on myself every day for an entire month. Here's what happened to my skin.
Feb 6

Feb 6 I performed a gua sha facial on myself every day for an entire month. Here's what happened to my skin.

Jennifer Kroll
Skin Care
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Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

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