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Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
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Best ever sugar and gluten-free nutty granola
Jan 27

Jan 27 Best ever sugar and gluten-free nutty granola

Jennifer Kroll
Gluten-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks
My go-to liquid therapy recipes during cold and flu season
Jan 16

Jan 16 My go-to liquid therapy recipes during cold and flu season

Jennifer Kroll
Recipes, Health, Breakfast, Tonics and Beverages
The fluffiest coconut, dill and lime basmati rice (just six ingredients and ready in 20 minutes)
Jan 8

Jan 8 The fluffiest coconut, dill and lime basmati rice (just six ingredients and ready in 20 minutes)

Jennifer Kroll
Gluten-free, Sugar-free, Recipes, Mains
The one decision I made that continues to have the greatest impact on my life
Dec 29

Dec 29 The one decision I made that continues to have the greatest impact on my life

Jennifer Kroll
Health, Self Improvement
Savory rosemary tofu and veggie kabobs
Dec 19

Dec 19 Savory rosemary tofu and veggie kabobs

Jennifer Kroll
Gluten-free, Grain-free, Nut-free, Sugar-free, Recipes, Mains
The simple cashew cream sauce that goes with just about everything
Dec 11

Dec 11 The simple cashew cream sauce that goes with just about everything

Jennifer Kroll
Gluten-free, Grain-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes
The best plant-based sweet and savory sweet potato soup
Dec 9

Dec 9 The best plant-based sweet and savory sweet potato soup

Jennifer Kroll
Gluten-free, Grain-free, Nut-free, Oil-free, Recipes, Soups and Stews
The best time-tested and true breakout tips I've learned from my dermatologist over the last five years
Dec 5

Dec 5 The best time-tested and true breakout tips I've learned from my dermatologist over the last five years

Jennifer Kroll
Skin Care
Simple, plant-based mac and cheese sauce from scratch
Nov 27

Nov 27 Simple, plant-based mac and cheese sauce from scratch

Jennifer Kroll
Recipes, Grain-free, Oil-free, Sugar-free
Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)
Nov 26

Nov 26 Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings
This hearty brown rice and beluga lentil dish is the only Thanksgiving stuffing you need
Nov 25

Nov 25 This hearty brown rice and beluga lentil dish is the only Thanksgiving stuffing you need

Jennifer Kroll
Gluten-free, Oil-free, Sugar-free, Recipes
Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish
Nov 25

Nov 25 Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Jennifer Kroll
Gluten-free, Grain-free, Oil-free, Sugar-free, Recipes
How I choose to celebrate Thanksgiving + tips for keeping this year's dinner light and healthy
Nov 20

Nov 20 How I choose to celebrate Thanksgiving + tips for keeping this year's dinner light and healthy

Jennifer Kroll
Health
Ginger soy vinaigrette
Nov 12

Nov 12 Ginger soy vinaigrette

Jennifer Kroll
Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes
Recovery, fitness and other uncomfortable truths about my post-baby body
Oct 22

Oct 22 Recovery, fitness and other uncomfortable truths about my post-baby body

Jennifer Kroll
Baby, Health
Why I chose a postpartum doula over a birth doula, and how to choose the right fit for you
Oct 1

Oct 1 Why I chose a postpartum doula over a birth doula, and how to choose the right fit for you

Jennifer Kroll
Baby
The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately
Sep 10

Sep 10 The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Jennifer Kroll
Grain-free, Oil-free, Nut-free, Sugar-free, Recipes, Salads
Why I lost my milk supply when I never had a single problem nursing my 10 week old baby
Sep 5

Sep 5 Why I lost my milk supply when I never had a single problem nursing my 10 week old baby

Jennifer Kroll
Baby
Creamy summer squash soup in under 30 minutes
Aug 21

Aug 21 Creamy summer squash soup in under 30 minutes

Jennifer Kroll
Gluten-free, Grain-free, Sugar-free, Recipes, Soups and Stews
A financial planner shares his thoughts on financial wellness, what drives him, how showing up for yourself allows you to help others and why the right perspective leads to greater peace of mind
Aug 15

Aug 15 A financial planner shares his thoughts on financial wellness, what drives him, how showing up for yourself allows you to help others and why the right perspective leads to greater peace of mind

Jennifer Kroll
Self Improvement
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Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

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