Health and lifestyle coaching services to help high-level individuals find their rhythm.
I’m so happy you’re here.
But if you are here, that probably means you’re struggling with some aspect of your health and realize that it is holding you back from the life you want to be living.
I know this feeling all too well. And I want to help.
My name is Jen and I’m a nutrition and lifestyle coach, based in Los Angeles. I am certified in plant-based nutrition, and have been developing recipes and lifestyle plans to help people improve their health and love the skin they’re in for nearly a decade.
From meal plans and ideas, to shopping lists and product recommendations, to tips, strategies and best practices - I will help you design a diet and lifestyle that will not only help you meet your goals now, but provide you with a blueprint for optimal health, unlimited energy, and confidence in your body and mind for the rest of your life.
Together, we will work through your struggles and identify your blind spots when it comes to your diet and lifestyle.
Whether it’s working toward your ideal weight or figure, achieving clear and healthy skin, or learning to eat for optimal health and to prevent chronic illnesses, my program will help you develop a deeper understanding of the food and lifestyle choices that lead to optimal living and lasting change - once and for all.
SERVICES
Initial Coaching Session and Custom Health and Wellness Plan ($350)
Includes: (1) 80 minute coaching session; intention and goal setting; dietary and lifestyle discussion; following the session I will provide you with a written personal health and wellness plan with initial recommendations based on your specific goals, and it typically includes food lists, meal ideas, lifestyle advice, tips and best practices to help you achieve your goals.
Follow-up Coaching Sessions ($150)
Includes (1) 50 minute coaching session; assessment of progress; address any new concerns; and make necessary adjustments. Following each session, I will provide you with additional info and recommendations to level-up your efforts or overcome challenges you may be experiencing.
If follow-up sessions are not maintained, and 6 months have passed since our last session, individual sessions are available for $150.
If follow-up sessions are not maintained, and 12 months have passed since our last session, an initial session is required.
Fill out the form below to schedule a free 30 minute consultation and learn more about creating your custom diet and lifestyle plan.