Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Tonics and Beverages

Creamy matcha lavender date shake

Jan 19

Jan 19 Creamy matcha lavender date shake

Recipes, Gluten-free, Snacks, Oil-free, Grain-free, Breakfast, Smoothies, Smoothies and Tonics, Tonics and Beverages

A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Jul 31

Jul 31 A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Recipes, Gluten-free, Sugar-free, Snacks, Grain-free, Oil-free, Tonics, Tonics and Beverages

The best pineapple, coconut, lime smoothie pops

Jun 23

Jun 23 The best pineapple, coconut, lime smoothie pops

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Oil-free, Snacks, Tonics and Beverages

Easy apple, coconut and lime smoothie

Feb 10

Feb 10 Easy apple, coconut and lime smoothie

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Breakfast, Tonics and Beverages

The best papaya, lime and coconut smoothie

Jan 28

Jan 28 The best papaya, lime and coconut smoothie

Recipes, Gluten-free, Grain-free, Sugar-free, Snacks, Oil-free, Tonics and Beverages

Healing autumn root vegetable juice

Nov 26

Nov 26 Healing autumn root vegetable juice

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks, Juices, Smoothies and Tonics, Tonics and Beverages

Warm and nourishing sweet potato shake

Oct 26

Oct 26 Warm and nourishing sweet potato shake

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Tonics and Beverages, Snacks, Breakfast

Antioxidant rich, hydrating green tea cucumber lemon and mint cooler

Jul 24

Jul 24 Antioxidant rich, hydrating green tea cucumber lemon and mint cooler

Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Grain-free, Smoothies and Tonics, Tonics and Beverages

Happy belly digestive smoothie

Dec 8

Dec 8 Happy belly digestive smoothie

Gluten-free, Recipes, Breakfast, Grain-free, Nut-free, Oil-free, Smoothies and Tonics, Tonics and Beverages

Sweet green smoothie with spinach, banana, dates, tahini and more!

Sep 1

Sep 1 Sweet green smoothie with spinach, banana, dates, tahini and more!

Gluten-free, Recipes, Nut-free, Grain-free, Oil-free, Breakfast, Smoothies and Tonics, Snacks, Tonics and Beverages, Juices, Smoothies

Matcha energy latte

Jun 2

Jun 2 Matcha energy latte

Gluten-free, Recipes, Nut-free, Grain-free, Health, Oil-free, Breakfast, Tonics and Beverages

All you need to know to make the perfect green juice + my favorite go-to recipe

Apr 16

Apr 16 All you need to know to make the perfect green juice + my favorite go-to recipe

Tips, Recipes, Breakfast, Tonics and Beverages

My new obsession: peanut milk (and how to make it)

Mar 3

Mar 3 My new obsession: peanut milk (and how to make it)

Gluten-free, Oil-free, Grain-free, Recipes, Breakfast, Tonics and Beverages

My go-to liquid therapy recipes during cold and flu season

Jan 16

Jan 16 My go-to liquid therapy recipes during cold and flu season

Recipes, Health, Breakfast, Tonics and Beverages

Thinking of doing a juice cleanse? Read this first.

Oct 2

Oct 2 Thinking of doing a juice cleanse? Read this first.

Self Improvement, Health, Tonics and Beverages

I drank a green smoothie every day for 30 days and the results didn't surprise me at all

May 15

May 15 I drank a green smoothie every day for 30 days and the results didn't surprise me at all

Self Improvement, Health, Tonics and Beverages

The key to drinking more water? Know what makes it so great for you.

Mar 29

Mar 29 The key to drinking more water? Know what makes it so great for you.

Self Improvement, Health, Tonics and Beverages

Sweet and creamy oat milk: a cheaper, faster, nut-free plant based milk alternative

Oct 6

Oct 6 Sweet and creamy oat milk: a cheaper, faster, nut-free plant based milk alternative

Gluten-free, Nut-free, Sugar-free, Oil-free, Recipes, Breakfast, Tonics and Beverages