Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Book Review: 'The Plant Paradox' By Steven Gundry, MD

Aug 14

Aug 14 Book Review: 'The Plant Paradox' By Steven Gundry, MD

Macrobiotic Kale and 'Sweet Potato Pasta' Salad

Aug 1

Aug 1 Macrobiotic Kale and 'Sweet Potato Pasta' Salad

Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Jul 19

Jul 19 Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

How a week of food journaling helped me breakthrough years of health and diet-related woes

Jul 4

Jul 4 How a week of food journaling helped me breakthrough years of health and diet-related woes

Health, Self, Tips, Wealth

Fiber and protein-rich raspberry creamsicle truffle balls

Jun 19

Jun 19 Fiber and protein-rich raspberry creamsicle truffle balls

Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Jun 4

Jun 4 Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Ginger lime tahini in less than 5 minutes (gluten, oil and sugar free)

May 28

May 28 Ginger lime tahini in less than 5 minutes (gluten, oil and sugar free)

After a year of intermittent bed sweating, I finally found a solution that keeps me, and my bed, completely dry

May 21

May 21 After a year of intermittent bed sweating, I finally found a solution that keeps me, and my bed, completely dry

Health, Tips, Self

I drank a green smoothie every day for 30 days and the results didn't surprise me at all

May 15

May 15 I drank a green smoothie every day for 30 days and the results didn't surprise me at all

Health, Tips, Self

Finding ways to feel good when you have hormonal acne

May 3

May 3 Finding ways to feel good when you have hormonal acne

Health, Self, Tips

Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Apr 16

Apr 16 Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

The key to drinking more water? Know what makes it so great for you.

Mar 29

Mar 29 The key to drinking more water? Know what makes it so great for you.

Five minute, sugar-free sweet berry jam (only three ingredients!)

Mar 8

Mar 8 Five minute, sugar-free sweet berry jam (only three ingredients!)

Recipes, Health

Grain-free sweet potato breakfast bowl

Feb 16

Feb 16 Grain-free sweet potato breakfast bowl

Recipes, Health

On demand, at-home fitness videos and programs are trending - here are my five favorites, right now.

Jan 12

Jan 12 On demand, at-home fitness videos and programs are trending - here are my five favorites, right now.

Coconut matcha dream balls

Dec 19

Dec 19 Coconut matcha dream balls

Recipes, Health

Five easy things you can do to keep your winter skin healthy, hydrated, and glowing - for next to nothing!

Dec 14

Dec 14 Five easy things you can do to keep your winter skin healthy, hydrated, and glowing - for next to nothing!

Tips, Self, Health

Feel good, look good chocolate tahini adaptogen balls

Nov 30

Nov 30 Feel good, look good chocolate tahini adaptogen balls

Recipes, Health

How chronic stress compromised my digestive health (+ a recipe for my no fuss, gut-restorative breakfast bowl)

Nov 3

Nov 3 How chronic stress compromised my digestive health (+ a recipe for my no fuss, gut-restorative breakfast bowl)

Health, Self, Recipes

Sweet and creamy oat milk: a cheaper, faster, nut-free plant based milk alternative

Oct 6

Oct 6 Sweet and creamy oat milk: a cheaper, faster, nut-free plant based milk alternative

Recipes, Health