Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Five things you can do in under 30 minutes that will seriously lift your spirits.

Feb 14

Feb 14 Five things you can do in under 30 minutes that will seriously lift your spirits.

After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Jan 31

Jan 31 After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Jan 10

Jan 10 Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Easy high-protein plant based meal and snack ideas in under 30 minutes

Dec 17

Dec 17 Easy high-protein plant based meal and snack ideas in under 30 minutes

Self, Health, Tips, Recipes

The essential oils I always keep on hand and my favorite ways to use them

Nov 30

Nov 30 The essential oils I always keep on hand and my favorite ways to use them

Self, Health, Tips

I'm pregnant! Here are 16 things that I was most shocked to learn and experience during my first trimester.

Nov 21

Nov 21 I'm pregnant! Here are 16 things that I was most shocked to learn and experience during my first trimester.

Light and Delicious Lentil, Quinoa and Curry Stew

Oct 11

Oct 11 Light and Delicious Lentil, Quinoa and Curry Stew

Thinking of doing a juice cleanse? Read this first.

Oct 2

Oct 2 Thinking of doing a juice cleanse? Read this first.

Rich and savory multi-purpose miso broth in just 30 minutes

Sep 23

Sep 23 Rich and savory multi-purpose miso broth in just 30 minutes

Quotes to live by from 'The Untethered Soul'

Sep 18

Sep 18 Quotes to live by from 'The Untethered Soul'

Best ever sweet miso mushroom kelp noodles

Sep 13

Sep 13 Best ever sweet miso mushroom kelp noodles

Warm and cozy golden turmeric tonic

Sep 6

Sep 6 Warm and cozy golden turmeric tonic

20 lessons on caring for breakout-prone skin

Aug 29

Aug 29 20 lessons on caring for breakout-prone skin

Tips, Self, Health

Book review: 'The Plant Paradox' By Steven Gundry, MD

Aug 14

Aug 14 Book review: 'The Plant Paradox' By Steven Gundry, MD

Macrobiotic kale and 'sweet potato pasta' salad

Aug 1

Aug 1 Macrobiotic kale and 'sweet potato pasta' salad

Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Jul 19

Jul 19 Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

How a week of food journaling helped me breakthrough years of health and diet-related woes

Jul 4

Jul 4 How a week of food journaling helped me breakthrough years of health and diet-related woes

Health, Self, Tips, Wealth

Fiber and protein-rich raspberry creamsicle truffle balls

Jun 19

Jun 19 Fiber and protein-rich raspberry creamsicle truffle balls

Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Jun 4

Jun 4 Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Ginger lime tahini in less than 5 minutes (gluten, oil and sugar free)

May 28

May 28 Ginger lime tahini in less than 5 minutes (gluten, oil and sugar free)