Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Why I chose a postpartum doula over a birth doula, and how to choose the right fit for you

Oct 1

Oct 1 Why I chose a postpartum doula over a birth doula, and how to choose the right fit for you

Tips, Baby, Self

The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Sep 10

Sep 10 The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Why I lost my milk supply when I never had a single problem nursing my 10 week old baby

Sep 5

Sep 5 Why I lost my milk supply when I never had a single problem nursing my 10 week old baby

Creamy summer squash soup in under 30 minutes

Aug 21

Aug 21 Creamy summer squash soup in under 30 minutes

A financial planner shares his thoughts on financial wellness, what drives him, how showing up for yourself allows you to help others and why the right perspective leads to greater peace of mind

Aug 15

Aug 15 A financial planner shares his thoughts on financial wellness, what drives him, how showing up for yourself allows you to help others and why the right perspective leads to greater peace of mind

Self, Tips, Wealth

How I broke through my own limitations to become a more productive person

Aug 7

Aug 7 How I broke through my own limitations to become a more productive person

Need to boost your milk supply? Try these quick and easy lacation energy balls.

Aug 5

Aug 5 Need to boost your milk supply? Try these quick and easy lacation energy balls.

Aug 3

Aug 3 My birth story

Health, Self, Baby

Thinking about a plant-based diet? Read this first.

May 22

May 22 Thinking about a plant-based diet? Read this first.

Insomnia, heart burn, back pain, constipation and stretch marks: the most brutal pregnancy symptoms and how to avoid them

May 2

May 2 Insomnia, heart burn, back pain, constipation and stretch marks: the most brutal pregnancy symptoms and how to avoid them

Tips, Baby, Self

My favorite professional treatments for every skin issue I've ever faced

Apr 15

Apr 15 My favorite professional treatments for every skin issue I've ever faced

Self, Health, Tips

Easy, creamy and oil free lemon dijon dressing

Mar 20

Mar 20 Easy, creamy and oil free lemon dijon dressing

How you can learn to love your pregnant body

Mar 14

Mar 14 How you can learn to love your pregnant body

Self, Health, Tips, Baby

My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Mar 6

Mar 6 My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Easy Spicy Tofu and Black Bean Sofritas

Feb 27

Feb 27 Easy Spicy Tofu and Black Bean Sofritas

Five things you can do in under 30 minutes that will seriously lift your spirits.

Feb 14

Feb 14 Five things you can do in under 30 minutes that will seriously lift your spirits.

After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Jan 31

Jan 31 After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Self, Health, Baby

Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Jan 10

Jan 10 Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Self, Health, Baby

Easy high-protein plant based meal and snack ideas in under 30 minutes

Dec 17

Dec 17 Easy high-protein plant based meal and snack ideas in under 30 minutes

Self, Health, Tips, Recipes

The essential oils I always keep on hand and my favorite ways to use them

Nov 30

Nov 30 The essential oils I always keep on hand and my favorite ways to use them

Self, Health, Tips