Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Rich and savory multi-purpose miso broth in just 30 minutes

Sep 23

Sep 23 Rich and savory multi-purpose miso broth in just 30 minutes

Quotes to live by from 'The Untethered Soul'

Sep 18

Sep 18 Quotes to live by from 'The Untethered Soul'

Best ever sweet miso mushroom kelp noodles

Sep 13

Sep 13 Best ever sweet miso mushroom kelp noodles

Warm and cozy golden turmeric tonic

Sep 6

Sep 6 Warm and cozy golden turmeric tonic

20 lessons on caring for breakout-prone skin

Aug 29

Aug 29 20 lessons on caring for breakout-prone skin

Tips, Self, Health

Book review: 'The Plant Paradox' By Steven Gundry, MD

Aug 14

Aug 14 Book review: 'The Plant Paradox' By Steven Gundry, MD

Macrobiotic kale and 'sweet potato pasta' salad

Aug 1

Aug 1 Macrobiotic kale and 'sweet potato pasta' salad

Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Jul 19

Jul 19 Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

How a week of food journaling helped me breakthrough years of health and diet-related woes

Jul 4

Jul 4 How a week of food journaling helped me breakthrough years of health and diet-related woes

Health, Self, Tips, Wealth

Fiber and protein-rich raspberry creamsicle truffle balls

Jun 19

Jun 19 Fiber and protein-rich raspberry creamsicle truffle balls

Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Jun 4

Jun 4 Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Ginger lime tahini in less than 5 minutes (gluten, oil and sugar free)

May 28

May 28 Ginger lime tahini in less than 5 minutes (gluten, oil and sugar free)

After a year of intermittent bed sweating, I finally found a solution that keeps me, and my bed, completely dry

May 21

May 21 After a year of intermittent bed sweating, I finally found a solution that keeps me, and my bed, completely dry

Health, Tips, Self

I drank a green smoothie every day for 30 days and the results didn't surprise me at all

May 15

May 15 I drank a green smoothie every day for 30 days and the results didn't surprise me at all

Health, Tips, Self

Finding ways to feel good when you have hormonal acne

May 3

May 3 Finding ways to feel good when you have hormonal acne

Health, Self, Tips

Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Apr 16

Apr 16 Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

The key to drinking more water? Know what makes it so great for you.

Mar 29

Mar 29 The key to drinking more water? Know what makes it so great for you.

Five minute, sugar-free sweet berry jam (only three ingredients!)

Mar 8

Mar 8 Five minute, sugar-free sweet berry jam (only three ingredients!)

Recipes, Health

Grain-free sweet potato breakfast bowl

Feb 16

Feb 16 Grain-free sweet potato breakfast bowl

Recipes, Health

On demand, at-home fitness videos and programs are trending - here are my five favorites, right now.

Jan 12

Jan 12 On demand, at-home fitness videos and programs are trending - here are my five favorites, right now.