Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

How I broke through my own limitations to become a more productive person

Aug 7

Aug 7 How I broke through my own limitations to become a more productive person

Self Improvement

Need to boost your milk supply? Try these quick and easy lacation energy balls.

Aug 5

Aug 5 Need to boost your milk supply? Try these quick and easy lacation energy balls.

Baby, Oil-free, Gluten-free, Recipes

Aug 3

Aug 3 My birth story

Thinking about a plant-based diet? Read this first.

May 22

May 22 Thinking about a plant-based diet? Read this first.

Insomnia, heart burn, back pain, constipation and stretch marks: the most brutal pregnancy symptoms and how to avoid them

May 2

May 2 Insomnia, heart burn, back pain, constipation and stretch marks: the most brutal pregnancy symptoms and how to avoid them

My favorite professional treatments for every skin issue I've ever faced

Apr 15

Apr 15 My favorite professional treatments for every skin issue I've ever faced

Easy, creamy and oil free lemon dijon dressing

Mar 20

Mar 20 Easy, creamy and oil free lemon dijon dressing

Gluten-free, Grain-free, Sauces and Dressings, Oil-free, Salads

How you can learn to love your pregnant body

Mar 14

Mar 14 How you can learn to love your pregnant body

My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Mar 6

Mar 6 My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Health, Self Improvement

Easy Spicy Tofu and Black Bean Sofritas

Feb 27

Feb 27 Easy Spicy Tofu and Black Bean Sofritas

Gluten-free, Nut-free, Oil-free, Recipes

Five things you can do in under 30 minutes that will seriously lift your spirits.

Feb 14

Feb 14 Five things you can do in under 30 minutes that will seriously lift your spirits.

Health, Self Improvement

After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Jan 31

Jan 31 After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Jan 10

Jan 10 Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Baby, Self Improvement

Easy high-protein plant based meal and snack ideas in under 30 minutes

Dec 17

Dec 17 Easy high-protein plant based meal and snack ideas in under 30 minutes

Health, Recipes

The essential oils I always keep on hand and my favorite ways to use them

Nov 30

Nov 30 The essential oils I always keep on hand and my favorite ways to use them

I'm pregnant! Here are 16 things that I was most shocked to learn and experience during my first trimester.

Nov 21

Nov 21 I'm pregnant! Here are 16 things that I was most shocked to learn and experience during my first trimester.

Light and Delicious Lentil, Quinoa and Curry Stew

Oct 11

Oct 11 Light and Delicious Lentil, Quinoa and Curry Stew

Gluten-free, Nut-free, Sugar-free, Recipes, Soups and Stews, Mains

Thinking of doing a juice cleanse? Read this first.

Oct 2

Oct 2 Thinking of doing a juice cleanse? Read this first.

Self Improvement, Health, Tonics and Beverages

Rich and savory multi-purpose miso broth in just 30 minutes

Sep 23

Sep 23 Rich and savory multi-purpose miso broth in just 30 minutes

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Soups and Stews

Quotes to live by from 'The Untethered Soul'

Sep 18

Sep 18 Quotes to live by from 'The Untethered Soul'

Self Improvement