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Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
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Best ever sweet miso mushroom kelp noodles
Sep 13

Sep 13 Best ever sweet miso mushroom kelp noodles

Jennifer Kroll
Gluten-free, Grain-free, Oil-free, Nut-free, Sugar-free, Recipes
Warm and cozy golden turmeric tonic
Sep 6

Sep 6 Warm and cozy golden turmeric tonic

Jennifer Kroll
Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes
20 lessons on caring for breakout-prone skin
Aug 29

Aug 29 20 lessons on caring for breakout-prone skin

Jennifer Kroll
Skin Care
Book review: 'The Plant Paradox' By Steven Gundry, MD
Aug 14

Aug 14 Book review: 'The Plant Paradox' By Steven Gundry, MD

Jennifer Kroll
Health, Books
Macrobiotic kale and 'sweet potato pasta' salad
Aug 1

Aug 1 Macrobiotic kale and 'sweet potato pasta' salad

Jennifer Kroll
Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Salads
Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps
Jul 19

Jul 19 Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Jennifer Kroll
Grain-free, Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes
How a week of food journaling helped me breakthrough years of health and diet-related woes
Jul 4

Jul 4 How a week of food journaling helped me breakthrough years of health and diet-related woes

Jennifer Kroll
Self Improvement
Fiber and protein-rich raspberry creamsicle truffle balls
Jun 19

Jun 19 Fiber and protein-rich raspberry creamsicle truffle balls

Jennifer Kroll
Gluten-free, Recipes
Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)
Jun 4

Jun 4 Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Jennifer Kroll
Gluten-free, Grain-free, Oil-free, Sugar-free, Recipes, Soups and Stews
Ginger lime tahini in less than 5 minutes
May 28

May 28 Ginger lime tahini in less than 5 minutes

Jennifer Kroll
Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes
After a year of intermittent bed sweating, I finally found a solution that keeps me, and my bed, completely dry
May 21

May 21 After a year of intermittent bed sweating, I finally found a solution that keeps me, and my bed, completely dry

Jennifer Kroll
Self Improvement
I drank a green smoothie every day for 30 days and the results didn't surprise me at all
May 15

May 15 I drank a green smoothie every day for 30 days and the results didn't surprise me at all

Jennifer Kroll
Self Improvement, Health, Tonics and Beverages
Finding ways to feel good when you have hormonal acne
May 3

May 3 Finding ways to feel good when you have hormonal acne

Jennifer Kroll
Skin Care
Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.
Apr 16

Apr 16 Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Jennifer Kroll
Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes
The key to drinking more water? Know what makes it so great for you.
Mar 29

Mar 29 The key to drinking more water? Know what makes it so great for you.

Jennifer Kroll
Self Improvement, Health, Tonics and Beverages
Five minute, sugar-free sweet berry jam (only three ingredients!)
Mar 8

Mar 8 Five minute, sugar-free sweet berry jam (only three ingredients!)

Jennifer Kroll
Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks
Grain-free sweet potato breakfast bowl
Feb 16

Feb 16 Grain-free sweet potato breakfast bowl

Jennifer Kroll
Gluten-free, Grain-free, Recipes, Breakfast, Snacks
On demand, at-home fitness videos and programs are trending - here are my five favorites, right now.
Jan 12

Jan 12 On demand, at-home fitness videos and programs are trending - here are my five favorites, right now.

Jennifer Kroll
Self Improvement
Coconut matcha dream balls
Dec 19

Dec 19 Coconut matcha dream balls

Jennifer Kroll
Nut-free, Gluten-free, Grain-free, Recipes, Breakfast, Snacks
Five easy things you can do to keep your winter skin healthy, hydrated, and glowing - for next to nothing!
Dec 14

Dec 14 Five easy things you can do to keep your winter skin healthy, hydrated, and glowing - for next to nothing!

Jennifer Kroll
Skin Care
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Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

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