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Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
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Kitchari cleanse: everything you need to know to cleanse successfully
Jan 5

Jan 5 Kitchari cleanse: everything you need to know to cleanse successfully

Jennifer Kroll
Health, Self Improvement, Recipes
It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.
Dec 17

Dec 17 It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Jennifer Kroll
Health, Self Improvement, Tips
Happy belly digestive smoothie
Dec 8

Dec 8 Happy belly digestive smoothie

Jennifer Kroll
Gluten-free, Recipes, Breakfast, Grain-free, Nut-free, Oil-free, Smoothies and Tonics, Tonics and Beverages
How to make gentle and cleansing traditional kitchari
Dec 2

Dec 2 How to make gentle and cleansing traditional kitchari

Jennifer Kroll
Gluten-free, Recipes, Mains, Health, Nut-free, Soups and Stews
Plant-based Thanksgiving stuffed acorn squash
Nov 16

Nov 16 Plant-based Thanksgiving stuffed acorn squash

Jennifer Kroll
Gluten-free, Recipes, Mains
Warm, comforting and clean eggplant pizza
Nov 9

Nov 9 Warm, comforting and clean eggplant pizza

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Nut-free, Sugar-free, Mains
Curried zucchini and corn kelp noodle soup
Oct 20

Oct 20 Curried zucchini and corn kelp noodle soup

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Nut-free, Oil-free, Sugar-free, Mains, Soups and Stews
Greek marinated tofu feta cheese
Oct 1

Oct 1 Greek marinated tofu feta cheese

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Nut-free, Salads, Oil-free, Sauces and Dressings, Sugar-free
No fry, crispy chickpeas (to snack on or add to your favorite salads)
Sep 23

Sep 23 No fry, crispy chickpeas (to snack on or add to your favorite salads)

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Nut-free, Snacks, Salads
Want to transition to a plant-based diet? These tips will make it easy and fun.
Sep 22

Sep 22 Want to transition to a plant-based diet? These tips will make it easy and fun.

Jennifer Kroll
Health, Self Improvement, Tips
The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew
Sep 16

Sep 16 The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Mains, Nut-free, Soups and Stews, Sugar-free
The power of greens + my go-to mighty greens soup recipe
Sep 16

Sep 16 The power of greens + my go-to mighty greens soup recipe

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Oil-free, Health, Nut-free, Soups and Stews, Sugar-free
Grain-free sweet zucchini breakfast bowl
Sep 9

Sep 9 Grain-free sweet zucchini breakfast bowl

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Oil-free, Breakfast
Sweet green smoothie with spinach, banana, dates, tahini and more!
Sep 1

Sep 1 Sweet green smoothie with spinach, banana, dates, tahini and more!

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Grain-free, Oil-free, Breakfast, Smoothies and Tonics, Snacks, Tonics and Beverages, Juices, Smoothies
Warm citrus and herb roasted vegetable bowl
Aug 25

Aug 25 Warm citrus and herb roasted vegetable bowl

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Mains, Nut-free, Salads
Mediterranean chopped salad
Aug 19

Aug 19 Mediterranean chopped salad

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Salads
Plant-based roasted portobello mushroom and spaghetti squash parmesan
Aug 11

Aug 11 Plant-based roasted portobello mushroom and spaghetti squash parmesan

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free
Creamy zucchini leek superfood soup
Jul 31

Jul 31 Creamy zucchini leek superfood soup

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews
Light and flavorful shaved artichoke and arugula salad
Jul 23

Jul 23 Light and flavorful shaved artichoke and arugula salad

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Salads
All you need to know to cook without oil
Jul 21

Jul 21 All you need to know to cook without oil

Jennifer Kroll
Tips, Health
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Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

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