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Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
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Chilled zucchini and spinach soup in under 30 minutes
May 26

May 26 Chilled zucchini and spinach soup in under 30 minutes

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews
Effective tips to help you overcome a weight loss plateau
May 24

May 24 Effective tips to help you overcome a weight loss plateau

Jennifer Kroll
Health, Self Improvement, Tips
Clean, fast and easy plant-based air-fried oyster mushrooms
May 18

May 18 Clean, fast and easy plant-based air-fried oyster mushrooms

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Mains, Snacks
High impact remedies and tips to improve digestion naturally
May 17

May 17 High impact remedies and tips to improve digestion naturally

Jennifer Kroll
Health, Self Improvement, Tips
Better than takeout teriyaki tempeh lettuce cups
May 11

May 11 Better than takeout teriyaki tempeh lettuce cups

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains
How to get better at intuitive eating
May 7

May 7 How to get better at intuitive eating

Jennifer Kroll
Health, Self Improvement, Tips
Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!
May 3

May 3 Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Sauces and Dressings, Snacks
How to design a high-impact morning routine that will have you thriving
Apr 30

Apr 30 How to design a high-impact morning routine that will have you thriving

Jennifer Kroll
Health, Self Improvement, Tips
Grain-free vegetable loaded TLT wraps
Apr 28

Apr 28 Grain-free vegetable loaded TLT wraps

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Salads
The easiest one bowl tzatziki sauce
Apr 26

Apr 26 The easiest one bowl tzatziki sauce

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Sauces and Dressings, Salads
Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic
Apr 21

Apr 21 Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Jennifer Kroll
Gluten-free, Recipes, Tips, Nut-free, Mains, Soups and Stews, Sugar-free, Grain-free
8 things you can do to strengthen your immune system that cost absolutely nothing
Apr 19

Apr 19 8 things you can do to strengthen your immune system that cost absolutely nothing

Jennifer Kroll
Health, Self, Self Improvement, Tips
How to make macro bowls and an easy, fuss-free recipe for the most delicious spring macro bowl
Apr 13

Apr 13 How to make macro bowls and an easy, fuss-free recipe for the most delicious spring macro bowl

Jennifer Kroll
Gluten-free, Recipes, Tips, Nut-free, Mains
Easy no bake sweet and salty energy balls
Apr 9

Apr 9 Easy no bake sweet and salty energy balls

Jennifer Kroll
Gluten-free, Recipes, Breakfast, Oil-free, Snacks
How to make the eggiest tasting tofu scramble
Apr 6

Apr 6 How to make the eggiest tasting tofu scramble

Jennifer Kroll
Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Mains
Is tracking macronutrients right for you?
Mar 4

Mar 4 Is tracking macronutrients right for you?

Jennifer Kroll
Health, Self, Self Improvement, Tips
Grain-free lime and ginger dal
Mar 2

Mar 2 Grain-free lime and ginger dal

Jennifer Kroll
Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains
Coconut and cumin roasted beets with lime, green onions and sesame seeds
Feb 9

Feb 9 Coconut and cumin roasted beets with lime, green onions and sesame seeds

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Salads, Snacks
Warm and nourishing spiced cauliflower and potato stew
Jan 26

Jan 26 Warm and nourishing spiced cauliflower and potato stew

Jennifer Kroll
Gluten-free, Recipes, Mains, Sugar-free, Grain-free, Nut-free, Soups and Stews
The most delicious macrobiotic beet burgers - plant-based, gluten, sugar, nut and oil-free
Jan 15

Jan 15 The most delicious macrobiotic beet burgers - plant-based, gluten, sugar, nut and oil-free

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Mains, Sugar-free
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Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

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