Learn how to take control of your plate…And your life.
Designed to help you work through struggles and identify blind spots when it comes to diet as it relates to a specific goal or concern. Receive custom meal ideas along with lifestyle tips and best practices designed specifically for you and your body, to help you reach your goals and thrive in your daily life.
Ideal for anyone who:
Wants to “clean up” their diet using all or mostly plant-based whole foods.
Is struggling or desires to reach a specific diet-related goal, such as weight loss, preventing chronic disease, low iron, weight gain etc.
Wants to gain a better understanding of meal portions as it relates their specific goals.
Is interested in having a meal plan or meal ideas prepared for them to not only support their goals, but that also considers their unique health needs, lifestyle preferences and schedule.
Is tired of experiencing constant setbacks in their diet or not being able to sustain their efforts over the long-term.
In this session you will receive:
1 (60) minute one-on-one coaching session
Personalized, written meal ideas or meal plans, food and pantry lists with brand recommendations and items to avoid, lifestyle advice, tips and best practices to help you not only achieve your goals faster but maintain your efforts over the long-term.
Cost:
$250 - Initial session for first time clients; or
$120 - Follow-up session for existing clients. Ideal for individuals that desire on-going support. includes (1) 60 minute coaching session to assess progress, address new concerns and make necessary adjustments following each session. After each session you will be provided with recommendations, strategies, exercises and other additional resources if needed, to help you level-up your efforts and overcome challenges you may be experiencing.
If follow-up sessions are not maintained, and 12 months have passed since our last session, an initial session is required.