Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged self-optimization

A Health Coach’s Formula For Making Clean Eating Easy Throughout The Week

Jul 19

Jul 19 A Health Coach’s Formula For Making Clean Eating Easy Throughout The Week

Health, Tips, Self Improvement

Eliminate gas, bloating, constipation and more with these high impact habits designed to strengthen your digestive system

Oct 20

Oct 20 Eliminate gas, bloating, constipation and more with these high impact habits designed to strengthen your digestive system

Health, Tips, Self Improvement

Five books that will totally change how you look at diet, wellness and health

Oct 1

Oct 1 Five books that will totally change how you look at diet, wellness and health

Health, Tips, Self Improvement

6 ways to clean up your plate, improve your health and take back your life!

Sep 25

Sep 25 6 ways to clean up your plate, improve your health and take back your life!

Health, Tips, Self Improvement

Lose weight with these easy, high-impact mindful eating tips

Aug 29

Aug 29 Lose weight with these easy, high-impact mindful eating tips

Health, Tips, Self Improvement

Jump start the ultimate healthy lifestyle with these 21 daily habits

Aug 21

Aug 21 Jump start the ultimate healthy lifestyle with these 21 daily habits

Health, Tips, Self Improvement

I only ate plant-based whole foods for an entire month, this is how it impacted my health

Jul 31

Jul 31 I only ate plant-based whole foods for an entire month, this is how it impacted my health

Health, Tips, Self Improvement

24 hours to a healthier body, mind and soul: a list of high impact self-care tools to boost your mood and lift your spirits

Jul 24

Jul 24 24 hours to a healthier body, mind and soul: a list of high impact self-care tools to boost your mood and lift your spirits

Health, Tips, Self Improvement

Three powerful tools to help you overcome negativity in your life

Jul 18

Jul 18 Three powerful tools to help you overcome negativity in your life

Health, Tips, Self Improvement

Nutrients, vitamins and minerals to help aid every skin condition

Jun 24

Jun 24 Nutrients, vitamins and minerals to help aid every skin condition

Health, Tips, Skin Care, Self Improvement

How to store your summer produce to last

Jun 19

Jun 19 How to store your summer produce to last

A practical guide for building a wellness schedule you can commit to

Jun 11

Jun 11 A practical guide for building a wellness schedule you can commit to

Health, Self Improvement, Tips