Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged healthy lunch

No bake, no recipe freezer granola bars

Aug 17

Aug 17 No bake, no recipe freezer granola bars

Recipes, Sugar-free, Gluten-free, Snacks

Chickpea "meatballs" with oats and zucchini

Jun 13

Jun 13 Chickpea "meatballs" with oats and zucchini

Recipes, Mains, Nut-free, Sugar-free, Gluten-free, Oil-free, Snacks

Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

May 24

May 24 Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

Recipes, Mains, Nut-free, Sugar-free, Gluten-free

Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Apr 24

Apr 24 Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Recipes, Mains, Nut-free, Sugar-free, Oil-free

Ayurvedic split yellow mung bean soup

Apr 18

Apr 18 Ayurvedic split yellow mung bean soup

Recipes, Gluten-free, Mains, Nut-free, Sugar-free, Snacks, Soups and Stews

Quick and healthy pan-fried curried chickpeas

Apr 18

Apr 18 Quick and healthy pan-fried curried chickpeas

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Snacks

Japchae warm winter salad

Feb 2

Feb 2 Japchae warm winter salad

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings

Protein-rich Moroccan spiced carrot slaw

Jan 12

Jan 12 Protein-rich Moroccan spiced carrot slaw

Recipes, Gluten-free, Snacks, Mains, Oil-free, Salads, Sauces and Dressings

Anti-inflammatory and easy to digest: basic red lentil stew

Oct 7

Oct 7 Anti-inflammatory and easy to digest: basic red lentil stew

Recipes, Nut-free, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

Chickpea, kale and ginger brothy stew

Sep 7

Sep 7 Chickpea, kale and ginger brothy stew

Recipes, Sugar-free, Grain-free, Nut-free, Snacks, Gluten-free, Mains, Soups and Stews

Delicious buffalo chickpea smash

Aug 26

Aug 26 Delicious buffalo chickpea smash

Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks

The best blistered lemony shishito peppers with gomasio

Jul 8

Jul 8 The best blistered lemony shishito peppers with gomasio

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Snacks

The best pineapple, coconut, lime smoothie pops

Jun 23

Jun 23 The best pineapple, coconut, lime smoothie pops

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Oil-free, Snacks, Tonics and Beverages

Chickpea tuna sushi rolls

Jun 16

Jun 16 Chickpea tuna sushi rolls

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains, Snacks, Oil-free

Easy spaghetti squash boats with a "meaty" mushroom marinara

Jan 28

Jan 28 Easy spaghetti squash boats with a "meaty" mushroom marinara

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Mains